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What makes me unique as a doula is my perinatal approach - meaning all of the stages from pregnancy through postpartum.

While it is important to spend time preparing for the delivery (and we will absolutely do that!), the rhythms and routines of adding a new member to the family are less often considered. On top of preparing for labor, we will spend time preparing the whole family for postpartum, including:

+ how to care for the mother as she heals

+ setting expectations for family member responsibilities

+ a plan for establishing your long-term parenting support people (your "village")

+ routines for baby sleep/feeding, and more!

Perinatal Package

The Perinatal Package encompasses pregnancy, birth, and immediate postpartum

Total Investment: $1,250

Prenatal

+ 2 prenatal appointments

+ Unlimited text/phone communication throughout pregnancy

+ Access to library of resources including books, registry checklist, hospital bag packing list, and more

+ Custom birth plan

+ Custom postpartum wellness plan

Birth

+ 24/7 on-call support starting at 38 weeks

+ Continuous support and undivided attention during the entire labor

+ Provide comfort measures for birthing person

+ Support the mother's intended birth plan, whatever that may look like

+ Work together with the rest of the birth team to serve the mother

Postpartum

+ 2 postpartum home visits

+ Deliver a meal

+ Support with establishing baby routines (feeding, sleep, bathing, swaddling, etc)

+ Support the bonding of the rest of the family with baby, including the adjustment of other children

Does your insurance cover a doula?

It might! MinnesotaCare and Medicare will either cover the cost of a doula or reimburse for the fees. Other insurance plans might as well. Reach out to your insurance to see!

Have HSA / FSA? That can be used as well!

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